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Girl on a Parisian street or at Christmas market looking at shop windows decorated for Christmas

Tips to take care of your mental well-being during the holidays

Post author:Magdalena García
Post published:ديسمبر 15, 2022
Post category:blog Community Uncategorized
Post comments:3 Comments

Christmas can be a lovely time, with loving memories and family gatherings. However, it can also be tough and challenging. Here are some simple yet helpful…

Back view of young woman in a red santa claus christmas hat sitting near window, having breakfast with cup of coffee. Concept

Managing Christmas with Trauma

Post author:Lucinda Gordon Lennox
Post published:ديسمبر 14, 2022
Post category:blog Library Self-Compassion Tools
Post comments:0 Comments

If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…

How to support your child at Christmas

Post author:Michelle Scott
Post published:ديسمبر 13, 2022
Post category:blog Library Self-Compassion Tools
Post comments:0 Comments

The holidays can be a challenge for many families and especially so if your child is struggling with their mental health.These are some ideas to…

Raising a child with ADHD (podcast)

Post author:Sol Matossian
Post published:ديسمبر 6, 2022
Post category:blog Community Library Media Positive Psychology
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TRC Psychotherapist Sol Matossian joined Sheer Luxe's Founder Georgie Coleridge Cole and Stephanie Farrario to talk about raising children with ADHD. Topics include: what symptoms…

Big T, Little T Trauma (Podcast)

Post author:Lucinda Gordon Lennox
Post published:يونيو 16, 2021
Post category:Library Trauma Uncategorized
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A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, 'Inside My Wardrobe'. An excerpt from Pipa: 'What is trauma? How…

Rothko’s ramblings from Rome

Post author:Caroline Logsdail
Post published:يونيو 1, 2021
Post category:blog Library
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Being at home with my family has been a challenge for getting some peace and quiet and alone time; Zoom is the new normal, space…

Feeling anxious about lockdown ending?

Post author:Michelle Scott
Post published:أبريل 14, 2021
Post category:Covid-19 Library
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Michelle recently spoke to Channel 4 Uncovered about the ending of lockdown, and how some people may be feeling nervous about this. It’s okay not…

How do we best support school-aged children with their mental health? (Webinar)

Post author:Robert Batt
Post published:أبريل 7, 2021
Post category:blog Community Library Media Positive Psychology
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Robert was invited to speak to parents at Keystone Tutors on supporting children with their mental health. Topics include: what issues and needs children are…