Breathe (Video)

• Post author:Caroline Toshack
• Post published:مارس 5, 2021
• Post category:blog/Library/Meditation/Movement
• Post comments:0 Comments

Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…

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Moving from disharmony into alignment

• Post author:Emily Phillips
• Post published:نوفمبر 4, 2020
• Post category:Library/Meditation/Movement
• Post comments:3 Comments

'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…

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Finding Your Space (Video)

• Post author:Emily Phillips
• Post published:يونيو 30, 2020
• Post category:Meditation
• Post comments:1 Comment

Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the…

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Turn off your mind, relax and float downstream – Finding our Flow

• Post author:Michelle Scott
• Post published:أبريل 24, 2020
• Post category:Library/Meditation
• Post comments:4 Comments

In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…

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