Breathe (Video)
Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…
Moving from disharmony into alignment
'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…
Finding Your Space (Video)
Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the…
Turn off your mind, relax and float downstream – Finding our Flow
In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…