Breathe (Video)
Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…
Moving from disharmony into alignment
'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…
Move From The Heart
With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…
Understanding Body Image (Video)
Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…
Getting to Know Yourself (Video)
Caroline Toshack shares a short practice for self-compassion. For many of us, staying at home means we have more time available and more space in…
Moving our mood while staying at home – a short movement sequence (Video)
Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…