Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on

Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on

When we feel anxious or intimidated by something, an immediate reaction is often to avoid. Avoiding something in the short term can feel great! The

Dog assisted interventions for children and young adults. “Dogs don’t rationalize. They don’t hold anything against a person. They don’t see the outside of a

A panic attack is a sudden and intense feeling of anxiety and fear. During a panic attack, a person can have mental and physical symptoms,

So much of the magic of Christmas can get lost to the intense anxiety, depression and fear around food which the holidays can trigger. For

Psychotherapist Sol explains why we should make time for self-care in our lives, and how we can do this. Self-care is an important way to

Academic Mentor, Charlotte Kennedy provides some insightful information on the younger generation’s phone usage. Two deeply reflective articles I read recently on the future of