Self-Compassion – TRC | London | Edinburgh

Back view of young woman in a red santa claus christmas hat sitting near window, having breakfast with cup of coffee. Concept

Managing Christmas with Trauma

Post author:Lucinda Gordon Lennox
Post published:ديسمبر 14, 2022
Post category:blog Library Self-Compassion Tools
Post comments:0 Comments

If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…

How to support your child at Christmas

Post author:Michelle Scott
Post published:ديسمبر 13, 2022
Post category:blog Library Self-Compassion Tools
Post comments:0 Comments

The holidays can be a challenge for many families and especially so if your child is struggling with their mental health.These are some ideas to…

How a Pandemic Affected Our Body Image

Post author:Caroline Toshack
Post published:يوليو 8, 2020
Post category:Covid-19 Self-Compassion
Post comments:10 Comments

Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…

Becoming Visible

Post author:Michelle Scott
Post published:يوليو 8, 2020
Post category:Self-Compassion
Post comments:3 Comments

Michelle Scott, TRC London and Edinburgh, takes us through this guide on becoming visible and the importance of being seen. Old behaviours, programmed over our…

Self Esteem and Being Seen

Post author:Lucinda Gordon Lennox
Post published:يونيو 30, 2020
Post category:Library Self-Compassion
Post comments:0 Comments

Lucinda Gordon Lennox, TRC London, describes how being seen in our childhood develops important self-beliefs. How does acknowledgement build our self-esteem as adults? Take a…

Rebuilding Self-Accountability

Post author:Michelle Scott
Post published:يونيو 24, 2020
Post category:Covid-19 Self-Compassion
Post comments:0 Comments

Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…

Calming Anxious Energy

Post author:Emily Phillips
Post published:يونيو 17, 2020
Post category:Self-Compassion
Post comments:1 Comment

Self-regulation is a powerful self-help tool that is often overlooked. Emily Phillips, TRC Edinburgh, shares these brilliant practical tips on calming anxious energy and soothing…