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Back view of young woman in a red santa claus christmas hat sitting near window, having breakfast with cup of coffee. Concept

Managing Christmas with Trauma

Post author:Lucinda Gordon Lennox
Post published:ديسمبر 14, 2022
Post category:blog Library Self-Compassion Tools
Post comments:0 Comments

If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…

How to support your child at Christmas

Post author:Michelle Scott
Post published:ديسمبر 13, 2022
Post category:blog Library Self-Compassion Tools
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The holidays can be a challenge for many families and especially so if your child is struggling with their mental health.These are some ideas to…

A feeling of Cabin Fever during lockdown?

Post author:Lucinda Gordon Lennox
Post published:فبراير 3, 2021
Post category:Covid-19 Library Tools Uncategorized
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Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…

Pause, reflect, reset & refresh

Post author:Michelle Scott
Post published:ديسمبر 21, 2020
Post category:Community Tools
Post comments:8 Comments

Many of us having been white knuckling our way through 2020. There is much merit in the ethos of "when you are going through hell,…

Fight or Flight Response: understanding stress & how to manage it

Post author:Claudia Criswell
Post published:نوفمبر 16, 2020
Post category:Covid-19 Library Tools
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Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…

Gratitude List

Post author:LOFT
Post published:يوليو 15, 2020
Post category:Media Tools
Post comments:2 Comments

Practising gratitude is an easy way to forgot the past, leave the future, and get present in this moment. Take a couple minutes to set…