Read more about the article Tips to take care of your mental well-being during the holidays
Girl on a Parisian street or at Christmas market looking at shop windows decorated for Christmas

Tips to take care of your mental well-being during the holidays

Christmas can be a lovely time, with loving memories and family gatherings. However, it can also be tough and challenging. Here are some simple yet helpful…

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Read more about the article Managing Christmas with Trauma
Back view of young woman in a red santa claus christmas hat sitting near window, having breakfast with cup of coffee. Concept

Managing Christmas with Trauma

If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…

Continue ReadingManaging Christmas with Trauma