Physical Grounding techniques for anxiety
Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on…
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Mental grounding techniques for anxiety
Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on…
How to help someone who is having a panic attack
A panic attack is a sudden and intense feeling of anxiety and fear. During a panic attack, a person can have mental and physical symptoms,…
Girl on a Parisian street or at Christmas market looking at shop windows decorated for Christmas
Tips to take care of your mental well-being during the holidays
Christmas can be a lovely time, with loving memories and family gatherings. However, it can also be tough and challenging. Here are some simple yet helpful…