There is a place beyond the intensity of being in recovery
There is a place beyond the intensity of being in recovery. I promise.When we are at the beginning, or midst of recovery it can all seem…
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Breathe (Video)
Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…
Move From The Heart
With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…
How a Pandemic Affected Our Body Image
Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…
Understanding Body Image (Video)
Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…
Getting to Know Yourself (Video)
Caroline Toshack shares a short practice for self-compassion. For many of us, staying at home means we have more time available and more space in…
Moving our mood while staying at home – a short movement sequence (Video)
Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…