Big T, Little T Trauma (Podcast)
A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, 'Inside My Wardrobe'. An excerpt from Pipa: 'What is trauma? How…
Are we asking the Wrong Questions about Mental Health?
There has been much talk in the press in the past year about the rise in mental illness in young people. The chatter is that…
Resolutions & Intentions for the New Year
We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…
Understanding Mental Illness
For a while now I have been writing about how mental illness is not about what is wrong with that person, it is much more…
So much of the pain we are carrying simply is not ours
Lucinda Gordon-Lennox, TRC London, explains why so much of the pain we are carrying simply is not ours – so why is this? How is…
What is Trauma?
This is the second post in a Trauma series by Lucinda. Post 1: The Brain's Response to Trauma Big T vs Little t When we…
The Brain’s Response to Trauma
Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…
Healing Generational Trauma: the Gateway to Compassion
We all might be wanting to feel some compassion at the moment, it’s a good feeling to feel. But what about those who hurt us?…
Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal
Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…