Mood booster tips: “will I ever feel excited again?”
It is understandable that we have not been able to feel much excitement or joy through lockdown as we have been coping with so much…
A feeling of Cabin Fever during lockdown?
Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…
The Telegraph: Covid has intensified the student mental health crisis
Robert recently wrote an article for The Telegraph about student mental health at Universities during the Pandemic. An excerpt from the article: "There needs to…
Resolutions & Intentions for the New Year
We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…
Pause, reflect, reset & refresh
Many of us having been white knuckling our way through 2020. There is much merit in the ethos of "when you are going through hell,…
Understanding Mental Illness
For a while now I have been writing about how mental illness is not about what is wrong with that person, it is much more…
Fight or Flight Response: understanding stress & how to manage it
Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…
So much of the pain we are carrying simply is not ours
Lucinda Gordon-Lennox, TRC London, explains why so much of the pain we are carrying simply is not ours – so why is this? How is…
Moving from disharmony into alignment
'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…
Move From The Heart
With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…