Moving into the New Normal
I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…
The Brain’s Response to Trauma
Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…
Getting to Know Yourself (Video)
Caroline Toshack shares a short practice for self-compassion. For many of us, staying at home means we have more time available and more space in…
Canine Companions
Following Caroline Logsdail's post, It's a Dogs Life, members of the TRC Community have sent in what their dogs mean to them, and how they…
Isolating With The Enemy
Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…
Healing Generational Trauma: the Gateway to Compassion
We all might be wanting to feel some compassion at the moment, it’s a good feeling to feel. But what about those who hurt us?…
Why might we be regressing to our childhood selves – and what we can do about it
I recently spoke to Stylist Magazine about why this pandemic can cause us to regress to our childhood selves. Why is this? 1. We have…
Coronavirus can’t stop the hustle
I didn’t ever in my wildest dreams think that my first blog post would be when the whole world is under siege by a deadly…
Community Gallery
A selection of photos from the week thanks to the TRC community. Please do send any pictures you would like posted to blog@trcgroup.org.uk
Turn off your mind, relax and float downstream – Finding our Flow
In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…