Compassion Fatigue During the Pandemic
Given this current pandemic, we might perhaps be getting close to, or already suffering from, compassion fatigue. Symptoms of compassion fatigue include no longer feeling…
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Moving our mood while staying at home – a short movement sequence (Video)
Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…
Community Gallery
A selection of photos from the week thanks to the TRC community. Please do send any pictures you would like posted to blog@trcgroup.org.uk Doorstep surprises…
Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal
Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…
Home-schooling
Coping with educational pressure during this period of lockdown – tips from Academic Mentor and Life Coach Charlotte Kennedy. This is an incredibly difficult time…
It’s a Dogs Life
Dr. Rothko Unconditional love in an Unpredictable world. When life feels stormy and chaotic, we instinctively reach for an anchor. The media is firing messages…
Hitting a wall – working on our emotional regulation
"This is the time to be slow, Lie low to the wall Until the bitter weather passes. Try, as best you can, not to let…
Community Gallery
Bringing together the wonderful TRC Community this week
Covid-19 is a collective trauma – how we can protect ourselves from traumatisation
All of the current conditions that we find ourselves in are ripe conditions for us to feel traumatised. We have loss of safety, loss of…
Gallery
When the world feels upside down....be more dog and turn upside down too... Friendly faces Watching the world recuperate