Feeling anxious about lockdown ending?
Michelle recently spoke to Channel 4 Uncovered about the ending of lockdown, and how some people may be feeling nervous about this. It’s okay not…
Mood booster tips: “will I ever feel excited again?”
It is understandable that we have not been able to feel much excitement or joy through lockdown as we have been coping with so much…
A feeling of Cabin Fever during lockdown?
Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…
The Telegraph: Covid has intensified the student mental health crisis
Robert recently wrote an article for The Telegraph about student mental health at Universities during the Pandemic. An excerpt from the article: "There needs to…
Resolutions & Intentions for the New Year
We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…
Fight or Flight Response: understanding stress & how to manage it
Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…
Move From The Heart
With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…
Fresher’s Chats
TRC are pleased to announce that we will be offering free, online support groups to University Fresher’s. This Coronavirus enforced isolation is particularly dangerous for…
How a Pandemic Affected Our Body Image
Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…
Rebuilding Self-Accountability
Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…