Compassion Fatigue During the Pandemic
Given this current pandemic, we might perhaps be getting close to, or already suffering from, compassion fatigue. Symptoms of compassion fatigue include no longer feeling…
Moving our mood while staying at home – a short movement sequence (Video)
Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…
Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal
Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…
Home-schooling
Coping with educational pressure during this period of lockdown – tips from Academic Mentor and Life Coach Charlotte Kennedy. This is an incredibly difficult time…