Stepping Out of Shame
Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…
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Isolating With The Enemy
Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…
Turn off your mind, relax and float downstream – Finding our Flow
In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…
Hitting a wall – working on our emotional regulation
"This is the time to be slow, Lie low to the wall Until the bitter weather passes. Try, as best you can, not to let…
Community Gallery
Bringing together the wonderful TRC Community this week
No School, Old School
The Easter break is beginning for most schools with Easter Sunday falling on the 12th of April. Although the last few weeks have been difficult…
Home Alone (Together)
The TRC community have been keeping us up to date with their life this week. Please keep sending your contributions, comments and photos to blog@trcgroup.org.uk.…
Empty Shelf Syndrome
As the reality of today’s normal starts to sink in, we have all been noticing some pangs for the things we now don’t have, or…
Today’s ‘Normal’
Michelle shares her thoughts on the rapidly evolving ‘normal’ daily life in the wake of the coronavirus pandemic… Life has changed – drastically so –…
Caroline Flack’s death shows even outwardly confident people may need help.
A friend who appears to be the 'life and soul of the party' could be most in need of help as people who struggle with depression or anxiety can try to create a façade of normality, writes Michelle Scott. Suicide by people in the public eye, such as the tragic loss of Caroline Flack at the weekend, is particularly shocking because celebrities may appear so outwardly confident, successful and sure of themselves.